Staying Healthy

Four Ways to Boost Your Physical and Mental Wellness

One of the best ways to manage the cost of healthcare is to stay healthy! Healthy habits and routines can go a long way towards a positive attitude and strong body, especially as we age. And it's never too late to start!

1

Walk or Hike

Movement is the best medicine! Get out there in any way you can and move your body outside. See recommendations below.

2

Yoga

Yoga is a proven method to increase mobility in the body and bring calm to the mind. See recommendations below.

3

Laugh

Make new friends and keep the old... especially the ones that make you laugh! It boosts mood and lengthens life.

4

Get Checked

Don't skip your Annual Wellness Exam. This important touchpoint will help ensure your overall health.

Recommendations

Local hikes (Flagstaff, AZ area)

Easy hikes
  • Old Caves Crater Trailhead
  • Buffalo Park 
  • Fatman's Loop


Hikes with beautiful scenery
  • Picture Canyon


Challenging Trails
  • Elden Lookout
  • Humphrey's Peak 

Walking at home

1 Mile Happy Walk (15:30)

Yoga

Morning Yoga (11:33)

Yoga for Neck & Shoulders (17:37)